There is no shame in taking time for yourself.  Everyone needs "me" time and there is no reason to feel guilty about that. How do you expect to help and take care of others when you aren't mentally or emotionally available? Self-care looks a little different for everyone; you just need to figure out what that is for you! Take the time for yourself, to rejuvenate, refresh and just feel good!

We sat the KJ team down to share with you what small moments of self-care is to them. Whether it's getting your hair done, going on a walk, or listening to a podcast, there are so many different ways to take care of yourself. Check out the video below to find out how the girls here in the office spend a little extra time on themselves!