Meet Brooke. She's a mother, a friend, a high-fitness teacher, a photographer, and a lover of all things self-care. 

We were able to spend a morning with Brooke to see how she is able to put self-care first while still juggling all of her other responsibilities. Whether it's high-fitness, going for walks, or just taking some "me-time," Brooke encourages everyone to find what works for them and to do it!