Best Beaches to Visit in February
If you’re looking to switch it up from powdery mountainsides to powdery stretches of sand this February, look no further. We’ve put together a quick list of beaches that are perfect for escaping the snow....
How to Talk to Your Body
Did you know that what you say out loud is believed by your subconscious mind?! Talk about incredible! It’s no wonder we struggle to love our bodies sometimes - we may not be in the habit of speaking positively to them. From saying or thinking unkind things, there’s a lot of language we could tweak surrounding our bodies. Take a look at how you can talk to your body to help manage or improve your relationship with your body:
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FOCUS ON WHAT YOU CAN CONTROL
It’s time to practice how we talk to ourselves! The language we use can influence how we feel! If you find yourself having negative thoughts or speaking unkindly about our body do this: pause, reject, and then say something kind.
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SAY KIND THINGS OUT LOUD
From getting ready for work to heading to a girl's night out, talk to your body out loud! It may seem silly, but there is a reason they say fake it til you make it! Your mind will believe what you repeatedly tell it!
ASK YOURSELF “HOW DO YOU FEEL?”
Forget asking your body “how do you look?” It’s a setup. Focus on your sense of self and well-being by asking your body how it feels. Tired? Get some rest! Energetic? Let’s dance!
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CONNECT WITH YOUR BODY’S PURPOSE
Your body can run, sing, dance, hug, and do so much more. Connect with your body as an instrument, not only do we have more fun but our relationship with our body becomes greater than how it looks or how old it is
AVOID COMPARISON
Appreciate your body. Admire the uniqueness of others. Simple as that.
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TRY NEW THINGS
You and your body are growing together. Try new things together. Wear new styles. Participate in new sports and activities. Let your body take you through new things.
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Our hope is that everybody can look at their own bodies without judgment and find love in their reflections. Just remember to be unapologetically you!
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xoxo
Kortni + Team
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